Qi Gong – 5 Element Protection Exercise

You will want to practice this daily once you see the immediate calming and centering benefits!

General Interest
0.5 CEUs/PDAs

Length: 0.5 hours

Instructor: Sarah Pritchard | LIC.AC, MBACC, DIP.TUI NA, CLIN. CERT. TUI NA (NANJING)


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Who is this course for?
Course length (start & watch when you want)
0.5 hours of video content
Course credits
0.5 CEUs / PDAs

*Please note that many of the associations listed under ‘CEUs/PDAs’ do not formally pre-approve online courses for credits, and thus require the student to track their own online course hours to submit for approval for their annual CEU/PDA requirements.

CTCMPAO, BCNA (Category C), CHA, AHA, OHA, CTCMA (Section B)
Lifetime access · Certificate of completion

Meet your course instructor


Sarah Pritchard was one of the first westerners to practice Tui na in the UK and is known as an inspiring teacher and workshop leader. She originally trained to be an actor at RADA where she was introduced to Alexander Technique, Qi Gong, yoga and meditation as well as the performance and communication skills that have proved invaluable for teaching. Her Chinese Medicine studies began in 1992. She trained at the London School of Chinese Clinical Massage Therapy, the Nanjing University of TCM and the London College of Traditional Acupuncture and Oriental Medicine.

Course description

Join Sarah for an expansive exploration of energy in this full body Qi Gong exercise and visualization. This practice has been used since ancient times to protect practitioners and will greatly serve you in your practice.

A great way to start the day, end the day, or use anytime that you are looking for a calm centre within your being. Please follow along with Sarah and note how you feel before and after the exercise. The difference can be quite astounding!

You will learn about:

  • Just over 20 minutes of a guided Qi Gong meditation designed to centre your being
  • One of Sarah’s most requested mini-videos from students in her live workshops
  • The soothing sounds and visuals of nature to help ground and relax you
  • More energy, yet a calm sense of peace and contentment
Qi Gong has calming and centring benefits.

Lesson plan

A 20 minute guided Qi Gong meditation to centre yourself.

Lesson preview

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