Qi Gong – 5 Element Protection Exercise
You will want to practice this daily once you see the immediate calming and centering benefits!
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Meet your course instructor
Sarah Pritchard | LIC.AC, MBACC, DIP.TUI NA, CLIN. CERT. TUI NA (NANJING)
Sarah Pritchard was one of the first westerners to practice Tui na in the UK and is known as an inspiring teacher and workshop leader. She originally trained to be an actor at RADA where she was introduced to Alexander Technique, Qi Gong, yoga and meditation as well as the performance and communication skills that have proved invaluable for teaching. Her Chinese Medicine studies began in 1992. She trained at the London School of Chinese Clinical Massage Therapy, the Nanjing University of TCM and the London College of Traditional Acupuncture and Oriental Medicine.
Join Sarah for an expansive exploration of energy in this full body Qi Gong exercise and visualization. This practice has been used since ancient times to protect practitioners and will greatly serve you in your practice.
A great way to start the day, end the day, or use anytime that you are looking for a calm centre within your being. Please follow along with Sarah and note how you feel before and after the exercise. The difference can be quite astounding!
You will learn about:
- Just over 20 minutes of a guided Qi Gong meditation designed to centre your being
- One of Sarah’s most requested mini-videos from students in her live workshops
- The soothing sounds and visuals of nature to help ground and relax you
- More energy, yet a calm sense of peace and contentment
A 20 minute guided Qi Gong meditation to centre yourself.
Students are saying…
“Wonderful visualization. super grounding and expansive. Very useful tool for my toolbox. Just, thank you!”
“It is an incredibly profound exercise that grounds, centres, harmonizes and replenishes your Qi, while also connecting it with the Universal Qi. It helps cultivate your well-being and the ability to live in the Here and Now. It creates an energetic protection which is needed when working with patients.”
“I teach qi gong and wanted to try this exercise. Loved the exercise, felt my qi field expanding and felt very grounded. It’s very empowering and good to learn as a practitioner in reflexology and acupuncture.”
“Your five element protection exercise gives me such a sense of expansion and reminds me of my own centred Presence. I love your voice talking me through it.”
“The 5 element protection exercise doesn’t only protect me, it protects my practise and thus my clients. It prepares me mentally and physically for my work but also my daily dealings in this world.”
Please note, this elective course is for PRC Campus students only.